"Your body is your temple"  it is the foundation for a healthful, joyful life connected to yourself, to relationship, and to your spiritual essence.  BREATHE!   NOURISH!    De-STRESS!

Over these 3 weeks we will Breathe, Rest, and learn to eat in ways that benefits our whole system.  I will also teach you a highly effective medical qigong for releasing the sinuses!

In our classical chinese medicine theory we understand that we have 2 aspects to our basic energy:  One is a treasure trove of essential energy, Jing, we're born with.  Some have more and some less. The better we manage it, the longer we live.  And then energy we can acquire from our food and drink for basic day to day functions. 

These energy resources impact our capacity to mount a strong defensive capacity.  Our mission is to preserve the Jing we were born with by rest, de-stressing and good living;…